Therapy Services
Individual Therapy
Individual Therapy provides a confidential and supportive place where you can explore personal challenges and emotional difficulties. Working individually with a therapist - you’ll gain insight into your thoughts and behaviors, develop coping strategies and work towards personal growth and elevated well-being. This tailored approach will help you build resilience to navigate life’s challenges with greater clarity and confidence.
45-53 mins | $175
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structure approach created to help individuals process and resolve traumatic memories. Through guided bilateral stimulation such as guided eye movements, while focusing on a distressing memory. This process aims to alleviate the emotional charge of the memories which will lead reduced symptoms of PTSD and other trauma related issues. EMDR can also be helpful to address anxiety, depression and other mental health challenges by reprocessing negative beliefs to facilitate healing. Inquiry below if EMDR is a fit for you.
55 mins | $225
Couples Therapy
Couples Therapy offers a supportive place for partners to explore and address relationship challenges. Together, I will work with you and your partner to improve communication, identify patterns that create conflict and strengthen your connection. This collaborative process helps both partners gain more insight into themselves and each other, develop new skills and work towards a healthier, more fulfilling, empathetic relationship.
60 mins | $200
“Therapy is not about fixing something that is broken. It’s about healing something that’s been wounded.”
— Unknown
